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Holistic Martial Training
Holistic Martial Trainingby Adam benSheaJiu-jitsu is a curious balance of holding on and letting go. The grappling neophyte, or newbie, is easy...
Compass Points for Success in Jiu Jitsu Training
Compass Points for BJJ Training by Adam...
Which is Best, Gi or Nogi BJJ?
To Gi or No Gi… That is the QuestionWhile Jiu Jitsu has exploded in popularity over the last decade, the sport has split in its approach to training between...
Training Jiu-Jitsu and Injuries
Jiu-Jitsu, injuries, and setbacks by Adam benSheaFor better or worse, we live in a time of quick sound bites, terse tweets, and waning attention spans....
Tips for Starting Out
Tips for those new to the sport of Jiu Jitsu!!!!!Enjoy The TrainingThis is a hobby/pastime for most, you are learning to fight but you should also be having...
Four Movements for Stronger Grappling
Four Movements for Stronger GrapplingbyAdam benSheaOnce you start training Brazilian Jiu-Jitsu, wrestling, or any time type of grappling, you start looking...
Nutrition for Combat Sports
Earlier this year I had the opportunity to drive 13 different super cars as part of a photo shoot for a magazine. It was a pretty wild experience to say...
A Game Worthy of Playing
Friedrich Nietzsche said, “He who has a why can bear almost any how,” meaning that a clear recognition of one’s purpose is the most important factor in...