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Omoplata set up from Spider Guard

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Movement and set ups for Judo

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Posture in the open guard

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Knee Slice Pass Seated Guard

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Seated guard passing

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Basic punch triangle

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Seated guard switch pass

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Omoplata set up from Spider Guard

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Movement and set ups for Judo

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Posture in the open guard

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Knee Slice Pass Seated Guard

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Seated guard passing

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Basic punch triangle

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Seated guard switch pass