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Loop choke from the closed guard

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Loop choke from closed guard

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Loop choke from half guard

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Knee slice wide variation

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Defending the handstand sweep

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Sit out drill

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Tips for starting out in jiu jitsu

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Loop choke from the closed guard

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Loop choke from closed guard

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Loop choke from half guard

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Knee slice wide variation

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Defending the handstand sweep

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Sit out drill

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Tips for starting out in jiu jitsu