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Basic judo movement

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Posture, grips, and Judo movement

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Omoplata set up from Spider Guard

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Judo movement for Jiu jitsu

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Foot work drills for Judo

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Single leg takedown with the gi

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Basic judo movement

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Posture, grips, and Judo movement

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Omoplata set up from Spider Guard

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Judo movement for Jiu jitsu

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Foot work drills for Judo

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Single leg takedown with the gi