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Sit out drill

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Laso guard to omoplata

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Cartwheel escape to omoplata

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Passing drills

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Wall drill

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Omoplata off of rubber guard setup

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Inverted guard drill

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Omoplata to funk roll finish

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Omoplata set up from Spider Guard

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Leg laso to omoplata

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Sit out drill

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Laso guard to omoplata

free
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Cartwheel escape to omoplata

free
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Passing drills

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Wall drill

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Omoplata off of rubber guard setup

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Inverted guard drill

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Omoplata to funk roll finish

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Omoplata set up from Spider Guard

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Leg laso to omoplata