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Duck walk drill

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Back escape options

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Hip and shoulder movement drill

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Omoplata drill

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Sit out drill

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Wall drill

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Passing drills

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Inverted guard drill

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Shoulder lock from cross side

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Shoulder throw

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Duck walk drill

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Back escape options

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Hip and shoulder movement drill

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Omoplata drill

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Sit out drill

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Wall drill

free
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Passing drills

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Inverted guard drill

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Shoulder lock from cross side

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Shoulder throw