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Sit out reversal from turtle

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Sit out drill

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Sit out to switch

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Shin block escape from turtle

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Cross side escape pushing bicep

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Bear hug counter using spin out

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Drag out front headlock defense

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Sit out reversal from turtle

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Sit out drill

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Sit out to switch

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Shin block escape from turtle

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Cross side escape pushing bicep

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Bear hug counter using spin out

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Drag out front headlock defense