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Feet to Floor

Jiu-Jitsu is an excellent form of self defense, if you can take your opponent to the ground. This feet to floor guide will provide you with the basic framework to bring anyone down to the ground. The guide is a mixture of basic judo and wrestling techniques providing you with a blend of upper body throws and leg grab takedowns. Take your time learning and drilling all the fundamental videos they are absolutely the most critical skills to master first before moving on in the guide.

44 VIDEOS
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
LEVEL 5
GI
NO GI
TOP
BOTTOM
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Double leg takedown drill
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Closing the gap
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Basic stances in wrestling
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The basic sprawl in wrestling
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Hand fighting
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Pummeling drill
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Defending the collar tie
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Circle out front headlock defense
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Double leg basics
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The low single wrestling takedown
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Building up from a failed shot
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Body lock takedown
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single leg defense on the mat
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Single leg defense standing
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Two controls in wrestling
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Over under 50/50 basic snap down
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Judo basic rules
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Judo theory
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Foot work drills for Judo
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Posture, grips, and Judo movement
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Basic judo movement
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Kazushi (off balance)
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Kazushi (Off balance)
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Kumikata (Grip fighting)
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Judo gripping (over the back)
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Ukimi (break falls)
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Uchikomi ( invade space)
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Standing Ukimi (breakfalls)
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Ippon seoi nage
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Ippon seoi nage (Israel Style)
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Common mistakes with seoi nage
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Koshi guruma
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Sumi Gaeshi
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Osoto gari
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O goshi ( large hip throw)