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Guide to the Guard

The guard is the quintessential position in Brazilian Jiu-Jitsu. The guard is not relevant in other grappling arts like Judo or Wrestling making it truly unique. The guard is your shield when on your back and when mastered can offer you many weapons. The guard position can be used to control and off-balance your opponent, control and submit your opponent, help you improve your position, and create space and stand back up. Our guide will help you understand this complex position, and when studied in order, will dramatically speed up your progression.

54 VIDEOS
LEVEL 1
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GI
NO GI
TOP
BOTTOM
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Hip and shoulder movement drill
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Important Movement Drills for BJJ
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Guard retention fundamentals
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The guard position
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Rocking chair drill
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No Gi Scissor Sweep
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Rocking chair partner drill
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Sit up sweep to triangle choke
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Sit up sweep to kimura from guard
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Over head sweep from closed guard
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Cross choke from closed guard
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Loop choke from the closed guard
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Triangle Details
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Kimura attack drill
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Arm drag back take from guard
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Rubber guard armlock setup
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Omoplata off of rubber guard setup
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Lumberjack sweep from closed guard
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Spider Guard Basic Concepts
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Spider Guard Gripping
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DLR (De La Riva) spin under sweep
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DLR (De La Riva) overhead sweep
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Cross choke from butterfly guard
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Hook sweep off wrist control
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Arm Drag sweep
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Spider guard to armlock
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Leg laso to triangle choke
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Triangle choke from spider guard
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Knee slice counter to tripod sweep
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Bear hug pass defense