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Drills and Concepts

The following drills are critical to master for any jiu jitsu player. One must be able to quickly and fluidly adjust his body into many awkward positions to prepare for the battle in the guard. An active guard-player draws his power and attacks from the constant movement of his hips and head, so pay close attention to these drills and work them everyday.

45 VIDEOS
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Four Eleven
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50/50 Leg lock position
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Game Over leg lock position
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Shoulder walk drill
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Hip escape recovery drill
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Wall drill
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Hip escape and bridge drill
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Wall drill variation
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Inverted guard drill
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Omoplata drill
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Inverted armlock drill
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Kimura attack drill
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Turtle concepts video
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Rolling to the guard drill
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Knee belly stabilization drills
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The turtle position
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Takedowns in BJJ
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The mount position in BJJ
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The elbow escape from mount
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The half guard in jiu jitsu
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The guard position
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Cross side position in Jiu JItsu
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The back position in Jiu Jitsu
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Stand up technique drill
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Rocking chair partner drill
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Guard movement drills
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Guard retention fundamentals
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Knee belly: movements and control
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Knee belly fundamentals
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Don't be that guy
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Guard Passing Drills
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Drilling and warmup exercises
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Hip Movement Drills