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Self Defense Techniques

This section is a mixture of defensive techniques derived from wrestling, Kickboxing, Jiu-Jitsu, and Judo. It's important to drill in steps when first learning the movements, allowing time to make sure each step is correct. After time, the steps will blend together creating a more realistic flow. We recommend training sport Jiu Jitsu, wrestling, and boxing in addition to self defense drilling.

29 VIDEOS
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
LEVEL 5
GI
NO GI
TOP
BOTTOM
free
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Defending the Thai clinch
free
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Thai clinch takedowns
free
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Burmese Head-butt
free
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Basic Muay Thai Clinch
premium
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self defense (standing headlock)
premium
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Self defense (RNC)
premium
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Self defense (shoulder grab)
premium
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Self defense (lapel grab)
premium
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Self defense (knife in front)
premium
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Self defense (rear bear hug )
premium
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Self defense (Bear hug)
premium
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Self defense (high body lock)
premium
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Self defense (head lock defense)
premium
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Self defense (hair pull)
premium
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Self defense (double lapel grab)
premium
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Self defense (rear strangle)
premium
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self defense (body lock defense)
premium
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Self defense to the shoulder grab