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Defense/Counters

18 VIDEOS
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
LEVEL 5
GI
NO GI
TOP
BOTTOM
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Abas funk roll wrestling takedown
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Single leg defense standing
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single leg defense on the mat
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Wrestling defense (down block)
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Knee kick single leg defense
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Single leg defense hips down
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2 on 1 counter step behind
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2 on 1 counter to knee block
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Underhook counter to single leg
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Collar tie counter to low single
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Clearing collar tie