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Wrestling Fundamentals

All competition starts on the feet, so having solid takedowns gives you the option of not only scoring and gaining top position, but also determining which position you land in once the match goes to the ground

13 VIDEOS
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
LEVEL 5
GI
NO GI
TOP
BOTTOM
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Sit out drill
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Double leg takedown drill
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Pummeling drill
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Low single drill
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Basic stances in wrestling
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Closing the gap
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The basic sprawl in wrestling
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Hand fighting
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Hand fighting movement drill
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Wrestling coaching tips