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The low single wrestling takedown

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Low single leg takedown

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Collar tie counter to low single

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Duck walk drill

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Sit out drill

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Passing drills

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Wall drill

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Inverted guard drill

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Omoplata drill

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The low single wrestling takedown

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Low single leg takedown

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Collar tie counter to low single

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Duck walk drill

premium
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Sit out drill

free
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Passing drills

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Wall drill

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Inverted guard drill

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Omoplata drill