JOIN NOW

Wrestling Fundamentals

All competition starts on the feet, so having solid takedowns gives you the option of not only scoring and gaining top position, but also determining which position you land in once the match goes to the ground

13 VIDEOS
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
LEVEL 5
GI
NO GI
TOP
BOTTOM
premium
ADD TO WATCHLIST
Sit out drill
premium
ADD TO WATCHLIST
Double leg takedown drill
premium
ADD TO WATCHLIST
Pummeling drill
premium
ADD TO WATCHLIST
Low single drill
premium
ADD TO WATCHLIST
Basic stances in wrestling
premium
ADD TO WATCHLIST
Closing the gap
premium
ADD TO WATCHLIST
The basic sprawl in wrestling
premium
ADD TO WATCHLIST
Hand fighting
premium
ADD TO WATCHLIST
Hand fighting movement drill
premium
ADD TO WATCHLIST
Wrestling coaching tips